Life has never been so busy or demanding. Juggling the pressures of family, work, a career and our other responsibilities can wear us down. Technology has allowed most of us to work from home and stay safe over the last 12 months, but this also means that there can be a feeling that we need to always be “on” and accessible.
During this event, we will explore the psychology of stress and the impact of modern ways of working on our mental health, with a focus not just on virtual working in an extended lockdown, but also on stress management when a new normality returns.
We will discuss the challenges and benefits of remote working. Based on how we are wired, the talk will provide tips and advice on good practice to enable a more satisfying approach to work and enhance your mental well-being.